Women’s Therapeutic Yoga: Heal from Toxic Stress

Women’s Therapeutic Yoga: Heal from Toxic Stress

Treat yourself to 75 minutes a week of self-love and self-healing. Allow the practice of yoga and mindfulness to begin to heal the effects of toxic stress and trauma that have accumulated over the years. 

***Cost is $45 per session.***

At this 8 week Women’s Therapeutic Yoga series you will:

  • Learn the different ways toxic stress can show up in our day to day lives.

  • Practice yoga poses and breathing techniques that will heal your nervous system.

  • Gain a greater sense of control over your thoughts and emotions. 

  • Feel connected to other women who are experiencing similar stressors. 

  • Teach your mind and body to be able to connect into the present moment.

What to expect in a class:

  • All mats and yoga supplies are provided. Please bring water, and wear comfortable clothing.

  • No prior yoga experience necessary.

  • First part of class will include a check-in and brief discussion about toxic stress and how it is impacting us.

  • Last part of class will include a 10 minute relaxation.

  • This is a blend between a therapeutic process group and a yoga class. This means students will have the option to share personal experiences in a confidential, safe space.

  • Weekly attendance is strongly encouraged, because we will be building on what we learn.

  • Students will need to sign consent for group therapy and yoga.

  • Participants must identify as female, and be 15 years old and up.

  • Space is limited to no more than 8 students per class.


What are my parking options for getting to and from the event?

You may park for free anywhere around our building, called The Troy Center.

How can I contact the organizer with any questions?

You can contact Crystal Hines at 720-288-3695 or CrystalBouchard13@gmail.com.

What’s the refund policy?

Due to the therapeutic nature of the class, I ask that you let me know a week in advance if you need to cancel your RSVP. You will receive a full refund up to 7 days before the class.