For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that meditation brings to your mental and physical health. Our method is aimed at the general public and designed to harmonize with your daily life. We teach you how simple and effective techniques can be built into any part of your day and can be practiced anywhere. We also show how meditation can be used at work and in creative pursuits, in schools to help children manage anger and depression, and for general physical health.
Come join our program. It’s always free. Please RSVP here: https://meditationcolorado.org/louisville/ OR simply get the Eventbrite ticket from this page.
More info: MeditationColorado.org
Time/Venue/Room: Every Wednesday 7PM-8PM Inside Apex Chiropractic, 305 McCaslin Blvd., Suite 6
Louisville, CO 80027 goo.gl/maps/iERJgezCBEWgCPN18
How will you feel? Better. More relaxed. More comfortable with yourself. A profound sense of calm.
Our classes are open to anyone who wants to experience and learn Sahaja Yoga Meditation. There are absolutely no obligations and no need for fancy mats or costly clothes, either. In fact, you don’t need to bring anything at all. Learning how to meditate just doesn’t get any easier. Or any more free. Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill. In addition, there are often people training to become instructors who are happy to offer individual guidance. Classes are tailored to the needs of the attendees. A starter session will be given if there are newcomers. New techniques and insights are always available for regulars. Advanced techniques may also be explored. Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.
FREE Meditation Course will cover:
The Basics of Meditation
Guided Meditation, 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channels
More detailed course topics will include:
Introduction & Guided Meditation – Self-Realization.
Learning to balance yourself:
How to decode the state of your energy centers
How to balance left and right sympathetic channel
Study of energy centers will include:
Tapping into each of the 7 energy centers through guided meditation. You will learn about the center’s qualities and techniques to balance them to benefit in everyday life.
Some of the techniques we study over time will include:
Foot soaking introduction and its benefits
Ice pack treatment and its benefits
Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
This course will be followed by FREE Meditation Classes at the same location for which you can RSVP separately at: https://meditationcolorado.org/louisville/
Benefits of Sahaja Yoga Meditation
Our classes are always FREE. More details at meditationcolorado.org
The facebook event – https://www.facebook.com/events/481163259285356